Q: I am having trouble keeping my eyes open in the middle of the day. I feel so sleepy and want to close them. My friends say I’m staying up way too late at night. How much sleep do I need? Your friends may be on to something; sleep is essential to our overall health […] Read more
Shingles is a painful skin rash caused by the varicella zoster virus. It is the exact same virus that also causes chickenpox. It is more common in people 50 years old or older, but it may occur at any age. The best way to prevent the virus is by getting vaccinated. Shingrix® is the new […] Read more
