Q: During the summer months, I will be working out in the sun and heat. I want to make sure I drink plenty of water so I can stay well hydrated. How will I know if I am dehydrated? What are... Read more
Q: I am having trouble keeping my eyes open in the middle of the day. I feel so sleepy and want to close them. My friends say I’m staying up way too late at night. How much sleep do I need? ... Read more
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